This is my favorite basic recipe. It will make two medium size pancakes, or 2 waffles or one super large muffin or two small ones. You can adds nuts or fruits or whatever to it if your plan allows. for induction stage simply do not add the carbquik, but as is...it's pretty bomb & only 3 carbs and can be less if you only do 1 tbls of heavy cream & 2 tbls of water instead or heck you can bypass the heavy cream altogether & just use 3 tbls of water!

1/8 cup (2 tbls) Bob Mill's Golden Flax Meal/Flour
1 tbls Carbquik (optional)
1 pkg splenda
1 capful of pure vanilla extract (optional)
1/2 tsp of pumpkin pie spice
1 tbls of Torani SF Almond Roca or your favorite Torani or Davinci SF Syrup
1 tsp of vegtable oil
2 tbls of heavy cream (optional)
1 tbls of water
1 egg

mix all dry ingredients together then add egg & remaining ingredients. for pancakes heat a nonstick pan or spray with nonstick spray and cook pancakes 2 min each side until dark golden brown.

for the topping i get two tablespoons of butter & 1 tablespoon of my favorite SF LC syrup & heat in microwave for 30 seconds then pour on top of pancakes or waffles or sometimes i just put whipped cream cheese on top.