Wed, Oct-16-19, 12:25
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Senior Member
Posts: 19,214
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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This muddies the water....
Quote:
Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid (2). ... While avocado oil has a high omega-6 to omega-3 ratio (13:1), this shouldn't be of concern as the total amount of omega-6 is relatively low.Apr 6, 2016
https://www.healthline.com › nutrition
9 Evidence-Based Health Benefits of Avocado Oil - Healthline
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Imo, this is why choosing grassfed beef is a goid thing: its fat content far outweighs other sources of o.ega 6's.
ps, Im not saying omega 6 is bad, its the ratio in the diet, from what Ive read. Went fown the rabbit hole a couple years ago. And we humans dont have enough microbes to make butyric acid like dairy cattle can snd then put into their butter and cream. |