Ok- you all have posted again in the time it took me to write my book-

I am looking up those links for the up/ down thing. I really want to look at it and decide. I will get back to ya all on that one. I might just up my carbs a WEE bit and see if I can even stick to that for now.
I will be SO interested to see how this works for you all!!!!

Lori- so proud of you for your running!!!!!