Maral,
Thank you and the same goes for you.
I think the same with low and non fats. Full fats are heathierbut have to limit those too.
I use healthy fats.
I got on scale and lost 2 of the lbs I hadput back on.
More to go.
Maybe just maybe I will be the same weight as 1st. Aug. or better yet 123

I made boiled eggs yesterday.
I hope we get others to join in. But it sure helps me reading your post.
We can do it.

janet