Thanks, I did not exactly eat on plan the night of our "date" and I'm not working on 7 lbs of water retention. At least I'm starting to feel better, I couldn't sleep, tired all dang day and just feelt like crap. I got back into ketosis last night and I slept better and feel all around better this morning. that pesky water weight is hanging around though

GLoals, we must all stick with out goals!