Monday, 3/1, after dinner:
Warm up from 3m WAP
bicycle, 2x10
squats, 2x10
lunge, 2x5
one arm row, 3x10~3lbs
shoulder press, 3x10~3lbs
biceps curls, 3x15~8lbs
triceps extensions, 3x10~3 lbs per hand
triceps kickbacks, 3x10~2lbs
20 standing wall crunches
2.5m WAP, light stretchy band~medium

Other activity: none