Fri, Jul-05-19, 18:44
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Senior Member
Posts: 1,961
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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I live in Florida and don't use the AC.
I drink a lot of refrigerated water. Ice cream is good (Rebel and Carb Smart). A lunch could be slices of cheese and refrigerated ripe olives.
I don't worry about it much though. I pretty much eat the same things. I even drink hot coffee and tea.
Bob
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