Tue, Apr-09-19, 04:56
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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My understa nding is that OMAD is a 24hour fast. Otherwise perhaps using carnatine would help. Mobilizes fat. Found as a supplment and in beef.
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