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Old Fri, Jun-14-19, 17:18
Bob-a-rama's Avatar
Bob-a-rama Bob-a-rama is offline
Senior Member
Posts: 1,961
 
Plan: Keto (Atkins Induction)
Stats: 235/175/185 Male 5' 11"
BF:
Progress: 120%
Location: Florida
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I found a millet/flax flatbread with minimal carbs, and put tomato sauce (with no sugar), cheese & pepperoni on it.

Rebel ice cream is keto friendly.

85% chocolate tastes good, an Russell Stover makes chocolate sweetened with Stevia.

A handful of nuts are good, and macadamia nuts are very keto friendly.

You have to learn to either substitute or go cold turkey. I do a combination of both.

Netrition has some low carb foods that can get you over the hump, and since Keto is getting a resurgence, most grocery stores carry low-carb foods too.

It gets easier the longer you are on the diet. Old habits die away as you develop new ones.

Bob
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