I guess the gravy thing wasnt that big of a deal because I am back in the purple on the Ketogenic test... meaning I need to drink up lots of water I still havent really lost any weight though. I lost maybe one pound and tomorrow will be 8 days into the diet. Ah well, I will be patient. I like having control of what I eat. I dont think I am getting enough calories though, will that have a negative effect on Atkins? I cant find enough to eat. And are Devil's eggs bad to eat? I dont think so, but I thought I would ask because I eat them everyday. Thanks for everything.

Graham