Thread: Blue Zones, Birth Certificates, Oh My!
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  #10   ^
Old Tue, Aug-13-19, 00:18
s93uv3h's Avatar
s93uv3h s93uv3h is offline
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Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
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Dr. Valter Longo's 2016 book The Longevity Diet gets more into blue zones and is probably a more credible read.
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