hello Lisa,

The South Beach section is intended for discussion, questions etc specific to the SBD published (book) program. This exercise thread would be more appropriate in the Gym Logs section, as your personal ongoing exercise log . Or, if you wish it to be a group log then it can be moved to the Buddies' section, where it's acceptable to start a new thread every month.

The thread title can be changed, if desired ... let me know what you'd like it to be


Doreen