Again, no proper workouts since Monday. Though as before, lots of walking, with and without the dog.


Today:

3 mile power walk, followed by stretching

This evening:

FBWO (back, biceps, legs)

One-arm rows
Bent-over rows
Standing curls
Hammer curls
Lunges
Squats
Calf raises

4 x 10 x 5kg (11lb)


plus dog walking