Originally Posted by JEY100

Dr Fung says not if using intermittent fasting to lower the total calories. His explanation of metabolism changes with continuous calorie reduction vs. fasting, data from 2016 based on Biggest Loser Study.
https://www.dietdoctor.com/fix-brok...-exact-opposite

Or this good explanation of the difference: https://idmprogram.com/difference-c...ing-fasting-27/