Wed, Sep-15-04, 02:48
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Short and sweet tonight:
Dips: 10,10,5 (failure)
Flyes: 30x10,8,8
Wide decline pushups 10,6,4 (failure)
One-arm dumbell Rows: 90x8,8,8
T-Bar Row: 130x10,10,10 (loss of form)
Crunch 20,20,20
Reverse Crunch w/15 lb: 20,20,20
Crossover Crunch: 20,20,20
Side Bridges: 3x90second hold
Ab Roller: 15,15,15
Cardio this evening, perhaps. Coming off night shift in a couple of hours, and it'll depend on how much rest I get today.
EDIT: Went ahead and ran up and back down the boiler five times 12:21. Brutal... and yet, cardio on the clock is better than cardio off the clock, hahaha.
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