Mon, Sep-13-04, 07:15
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Senior Member
Posts: 1,217
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Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
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Thanks for the compliment in my journal! Hey, I NEVER thought my abs would be flat. I even had a trainer tell me it was a lost cause. Low carbing helps a ton, as does Pilates. Traditional abs exercises just work the rectus abdominus, which will give you a 6-pack but not flatten the abs. Your work-out program looks awesome! I assume you are doing a bulk now? I used to run stairs at work too, HIIT style. I had to stop when they threatened to drag me off to the psych ward!
Jen
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