Thank you so much for your suggestions and your support. I put molasses on my shopping list and I just finished the last of my raw honey so maybe I'll get some of that, too. You are so right TJ, I have to take it one day at a time and recognize this miserable addiction for what it is. I look at normal people and wonder what it must be like to be like that, to actually feel full and satisfied for hours after a meal. Even on my best days I have to fight the urge to mindlessly eat. I thought I had things pretty well under control until now. Funny how you can go along thinking everything is ok and then the rug gets pulled out from underneath you. Suddenly that never ending food addiction rears its ugly head again. Its a lucky thing alcohol isn't my drug of choice or I'd be a slurring, wobbling, obnoxious drunk.

Ndelacourt, did you enjoy Schwarzbein's book 2 as much as book 1? One reviewer said it made her question everything she read in book one. Did you have a similar reaction to book 2?