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Old Wed, Jul-03-19, 07:14
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TammyD TammyD is offline
Senior Member
Posts: 505
 
Plan: Gluten-free/Low Carb/IF
Stats: 250/220/175 Female 5'8"
BF:?
Progress: 40%
Location: Dartmouth Nova Scotia
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I have had several episodes of uncontrollable rage/despair in my late 40’s (for me that is yelling at someone) It was always someone I know and I have deep regrets. It was really out of character because I am naturally conflict averse. Perhaps my tendency to avoid conflict left me unprepared to deal with it. I have lost my good rapport with 2 of the people I argued with and my never get it back. I still cringe. For me it was connected to feeling/being overwhelmed and disappointed with myself.
But it hasn’t happened in a while and I feel confident it won’t happen again. I certainly don’t have as many balls in the air these days, my hormones and sleep have improved and now that I’m through the ‘M’ I have felt more like myself.
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