Hello everybody!

Its been a while since I last posted a message on here.... Its nice to see that more SA folk are chatting here and making progress with the diet. I have been pretty much stalled between 171-173lbs but I know that its mainly due to my slacking of late. Will be fixing that from tomorrow onwards! The best thing that helps to accelerate the weight loss for me is having at least 3L of water per/day evenly spread out through the day. Sudden binge drinking at the end of the day (as I used to) is not very effective.

In a couple of weeks, my friend and I will be opening a little online shop for Lcarb products such as atkins etc. If that does well, then we plan to open up a little corner shop somewhere. I was in the States recently and I was amazed at how cheap the LC products are yet we seem to be ripped off by some folk who are selling them with high shipping costs etc..!

We should have a low-carb braai someday!

Regards to you all.

Tim's Mum