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Old Thu, Jan-10-02, 19:18
Natrushka Natrushka is offline
Senior Member
Posts: 11,512
Plan: IF +LC
Stats: 287/165/165 Female 66"
Progress: 100%

Josh, granola bars, rice crispy bars, and pasta are not on Atkins - they are a) full of carbs b) processed and c) full of sugar.

Tomorrow would be a great day to head down to the library and check out a copy of Dr Atkin's New Diet Revolution - you cannot do this w/o the book. I do not mean to sound harsh, but we are here for support and advice, we are not dieticians. You can really hurt yourself if you do not do this properly.

Please take the time to do the homework required.
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