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Old Thu, Oct-13-22, 14:03
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WereBear WereBear is offline
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Posts: 14,712
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
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I'm glad there are substitutes. And in coffee it doesn't much matter. But in a wholesale switch there's less nutrition.

Oat Milk Whole Milk
Protein 13% 21%
Carbohydrates 73% 32%
Fat 14% 48%

More at the link.


https://www.soupersage.com/compare-...ilk-vs-oat-milk
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