Thread
:
Oat milk backlash has begun
View Single Post
#
3
^
Thu, Oct-13-22, 14:03
WereBear
Senior Member
Posts: 14,712
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
I'm glad there are substitutes. And in coffee it doesn't much matter. But in a wholesale switch there's less nutrition.
Oat Milk Whole Milk
Protein 13% 21%
Carbohydrates 73% 32%
Fat 14% 48%
More at the link.
https://www.soupersage.com/compare-...ilk-vs-oat-milk
WereBear
View Public Profile
Send a private message to WereBear
Find all posts by WereBear
Add WereBear to Your Buddy List