Tue, Mar-26-19, 13:31
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Senior Member
Posts: 247
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Plan: Carb cycling
Stats: 225/164/155
BF:~15%
Progress: 87%
Location: England, UK
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Quote:
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Originally Posted by Nrracing
Great job, Keep up the progress, stay with this for life. keep moving and working out. Everything is connected in this WOE. Healthy eating, good sleep, Stay moving, relax, de stress, it is all part of the life style.
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Thank you. You make very good points - its much more than just what you eat. Exercise, sleep, and keeping stress low have all been important to me. |