Mon, Oct-22-18, 13:37
|
|
Senior Member
Posts: 194
|
|
Plan: Southbeach diet
Stats: 425/202/160
BF:
Progress: 84%
|
|
10/22
breakfast protein shake in coffee
Lunch hardboiled eggs lite mayo cucumber rounds cauliflower soup
dinner chicken mashed cauliflower fresh spinach with a tablespoon of dressing
snacks celery and peanut butter, sugar free jello
|