Fri, Oct-19-18, 18:51
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Senior Member
Posts: 194
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Plan: Southbeach diet
Stats: 425/202/160
BF:
Progress: 84%
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10/19
Breakfast mug cake using protein power and water
Lunch canadian bacon, hardboiled egg, 1Tablespoon dressing, cucumber, lettuce
Dinner turkey ham salad with spinach romaine.lettuce, mushrooms 1 tablespoon dressing
Snack protein shake
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