Wed, Oct-17-18, 06:29
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Senior Member
Posts: 194
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Plan: Southbeach diet
Stats: 425/202/160
BF:
Progress: 84%
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10/16
breakfast protein shake in coffee
lunch salad with cucumber cherry tomatoes deli turkey breast/roast beef red fat cheese, 1 tablespoon dressing
snack 1 tablespoon peanut butter, celery
dinner veggie burger on lettuce with a pickle spear
snack zucchini soup
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