Tue, Jan-28-20, 05:36
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Good advice, Jey
I have recently discovered that I have 2 "hungers"
A "mouth" hunger and a "stomach hunger"
I am having to learn the difference in their signals
I am learning to respond to stomach hungers by eating while ignoring mouth hungers b
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