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Old Fri, Aug-10-18, 10:01
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thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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Great to see you keeping the posting up maral! Question, is eating 5-6 times a day part of the plan? Your profile says Southeast diet but I'm thinking now after reading other posts it's South Beach Diet. I'm not familiar with it. Is there a summary you could point me at on the internet? I've heard it said but not checked it out.

-curious
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