Tue, Jul-23-19, 07:31
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Senior Member
Posts: 5,314
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Originally Posted by Bob-a-rama
I don't care how many anti-keto opinion pieces are published, as long as it's working this well, I'm OK with it.
Bob
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Absolutely. That's my attitude also. I know what works for me so no matter what anyone else says I will stick with what I am doing. I am 70 years old and I take no prescription medications. I have kept over 100 pounds off for many years. That's good enough for me. |