I never measured my ketones. Extreme low carb works and I'm extremely healthy - 73 years old, zero prescriptions, and a circulatory system of someone in their early 50s.

I suppose I've been in ketosis for a while, but I really have no proof. Being in ketosis wasn't the goal, losing weight and staying healthy was.

Back on topic:

I don't care how many anti-keto opinion pieces are published, as long as it's working this well, I'm OK with it.

Bob