Wed, Mar-13-19, 03:37
|
|
Senior Member
Posts: 14,675
|
|
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
|
|
The nutritional requirement for carbohydrates is zero.
I don't know much about the people who went all meat and had problems. Since it is important, as noted would unbalance one's electrolytes if done improperly, this might be a complicating factor in the side effects I hear about.
Sodium is easy, potassium is high in meat and avocado, and I have upped my chelated magnesium recently with good results.
|