I downloaded the Kindle version of this book and skimmed through it just out of curiosity. It includes the Atkins 40 plan, which is way closer to what works for me. I have tried to increase to 75-80 g net carbs per day, including things like whole-grain cereals, and for me it is simply self-sabotage. If nothing else, the book is a reminder of what I shouldn't do.

I think 100 is a good plan for folks who are looking to ease down from high carb/SAD.