In my extensive and torturous experience NATURAL hormone rebalancing is vital.

Those scary HRT findings? Done in women with ARTIFICIAL versions and years after the menopause. Thanks a bunch, bad science. I had to fight to get past the automatic Prozac scrip, which I refused to take.

Hit things at the source.

I recently lost 30 pounds on a very low carb Keto plan. It can be done. But you have to work all the levers.