I delved into the Kawasaki (I can't remember the name of that doctor who said to eat 1P:2.5F:.8C) info and have been really upping my fats.

I eat a lot less! The fat triggers the 'Full' button for me. So I have naturally dropped my protein, and naturally stay within my calorie ranges.

And I am losing .5 lbs every day. I have not seen the scale move that like in years.

Thanks everyone. I have been struggling with this for 1.5 years, and you all have been very patient with my questions. I really appreciate your time and effort to explain things to me.

Janet