My wife got on this "intermittent fasting light" bandwagon. She doesn't need to lose any weight but does keto we me for health reasons.

Nothing hard core, just not eating between 8PM and 8AM the next day.

She suggested I try it as she knows I'd like to lose a couple more. I was skeptical and in a stroke of divine intervention I didn't voice my disbelief and tried it anyway.

I weighed 171.2 this morning. I graduated high school at 180 and that was 56 years ago. Everybody else in my family is >300 lbs.

I've been doing this about a month or two now, and after the first week of not eating at 10 or 11 PM withdrawal, it isn't bad and definitely worth the price.

Bob