Mon, Apr-22-19, 06:52
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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Quote:
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Originally Posted by patrick27
Thank you! I’m adverse to New Atkins advice. But I understand that not overeating would be a good idea. I don't like how the company was bought out and transformed the diet into a more acceptable one for mainstream thinking. So I’m a bit leery of anything on the site ;-).
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I understand - I rebel against it in my head and mostly follow DANDR protocol, but the portion and macro guidelines are working for me and so I won't cut off my nose to spite my face.
Again, best to you. I think if you just stay the course, everything will fall into place. |