Wed, Mar-20-19, 05:59
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Before a blood draw only fast as long as recommended...usually about 10-12 hours. Longer is not better. Eat VLC and high fat the days before. I found lowering the fat or fasting pushed results in the wrong direction.
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