Sat, Sep-08-18, 11:56
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Senior Member
Posts: 194
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Plan: Southbeach diet
Stats: 425/202/160
BF:
Progress: 84%
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9/8
Breakfast oatmeal 1/2 cup cooked cottage cheese
Lunch chicken cauliflower mushroom "risotto"
Dinner chicken,salad (spring mix, green pepper, cucumber) 1tablespoon dressing red fat cheese
Sweet treat sugar free popsicles
Snacks if hungry hummus cucumber slices peanut butter celery
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