Thanks for all the great memo's on stalls. this wol has so many advantages, one forgets we need to be diligent when trying to lose weight. having been lc for almost 3 years now, I have been lucky enough to keep off the 40 pounds I lost, but am trying to lose a bit more before summer vacations arrives, You are so right when you say too much of the right foods can still cause problems. since I drink too, its is frequently a balancing act. even if alcohol is supposed to be no carb..it still gets processed like sugar. funny, I can give up liquor a lot easier than starch...
Jane