Mon, Dec-06-10, 12:57
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Experimenter
Posts: 25,865
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Quote:
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Originally Posted by Seejay
Nancy are you diabetic? For diabetics a sweet potato is recommended for the evening controlled insulin rise. As you say, a white potato can be too much.
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Not officially but I'd definitely be one if I were eating SAD. White potatoes spike lots of people's blood sugar to unhealthy high levels but most people don't ever test it to observe it.
Sweet potatoes would definitely be a better option for me. They're not as bad. |