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Old Sat, May-11-19, 04:56
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JEY100 JEY100 is online now
Posts: 13,440
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome PepperCat

Since you should decide on a plan and read some basics about how to reverse diabetes, start on the Diabetes Sub-forum and read some of the popular threads. https://forum.lowcarber.org/forumdisplay.php?f=45

This article is a great overview. https://www.dietdoctor.com/diabetes. This 18 minute TedTalk: https://forum.lowcarber.org/showthread.php?t=467426 (almost 5 million views) and my doctor's presentation give good overviews by video: https://www.dietdoctor.com/lchf-dia...dr-eric-westman

Start there, and ask questions on the Diabetes forum. there are only slight variations in the plans used to reverse diabetes. We can help you choose a plan.

All the best,
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