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Sat, May-11-19, 04:56
JEY100
To Good Health!
Posts: 13,440
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
Welcome PepperCat
Since you should decide on a plan and read some basics about how to reverse diabetes, start on the Diabetes Sub-forum and read some of the popular threads.
https://forum.lowcarber.org/forumdisplay.php?f=45
This article is a great overview.
https://www.dietdoctor.com/diabetes
. This 18 minute TedTalk:
https://forum.lowcarber.org/showthread.php?t=467426
(almost 5 million views) and my doctor's presentation give good overviews by video:
https://www.dietdoctor.com/lchf-dia...dr-eric-westman
Start there, and ask questions on the Diabetes forum. there are only slight variations in the plans used to reverse diabetes. We can help you choose a plan.
All the best,
JEY100
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