Wed, Apr-10-19, 16:42
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Quote:
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Originally Posted by Ms Arielle
The pasta sauces usually have more carbs than seems possible. Because the tomato juice is cooked down and concentrated into a thick sauce. Canned tomato products vary widely in the number of carbs per 1/4 cup.
Good luck!!
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This is one thing that you really have to compare by reading each can or jar to get a reality check of the number of carbs and especially the sugar grams (added and natural) in many of them.
I tend to go with diced tomatoes because it seems to be the lowest in carbs, depending the brand. |