Week 4
Goal: keep checking in.
I worked two 12 hour days and a Saturday afternoon.
I walked at lunch once this week.
I used my standing desk.
Full-on Nov rain and gloom all week. I’m using the happy light every morning. I’ve started some of the supplements...
Not a great week movement wise. But I did find a support group at the local community centre that offers educational workshops and 3 kinds of exercise (Land, Water or Wheels), for all genders, shapes, sizes, abilities...I have sent an email for information. I think I need something like this forum for exercise and fitness, I need support and scheduling...
It’s been two weeks since I was at yoga and I don’t want to lose that.
Goal: Wednesday 5 pm class this week. Walk at lunch every day.