Wed, Jan-01-20, 09:40
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
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Originally Posted by WereBear
So I simply go by triglycerides. DH's dropped by the hundreds when all previous efforts did not budge them.
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I like this as a benchmark. Since you mention inflammation can have such an important role, I like to get an hsCRP reading as well. My TGs (46) are significantly low directly due to my VLCKD approach. My hsCRP when last tested was 0.4, and considering that 1.0 or below is beneficial, I have the numbers that validate my WOE is sound. Did that awareness come from a doctor? Hardly. |