Tue, May-11-21, 12:32
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New Member
Posts: 20
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Plan: PEdiet/OptimizedNutrition
Stats: 188/150/140
BF:
Progress: 79%
Location: PA
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Just a quick tidbit...
To get your daily PE ratio just use Dr Naimen's PE calculator in conjunction with your nutrition tracker of choice.
Plug in your values (Protein, Fat, Carbohydrate, Fiber) and calculate.
Example of using Cronometer values with the calculator...
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