Thread: Homemade Flour
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Old Thu, Mar-23-06, 12:34
greyart greyart is offline
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Posts: 31
 
Plan: semi-low carb
Stats: 162/153.5/120 Female 65 inches
BF:25
Progress: 20%
Location: NC
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Quote:
Originally Posted by joanee
My basic bake mix is made with:

1 cup almond meal (grind your nuts with 1 scoop of whey protein to get a fine grind without it turning to nut butter)
1 cup vital wheat gluten
1 cup vanilla whey protein powder
(1 cup wheat protein isolate) (obtainable from honeyvillegrains.com)
(1 cup soy protein isolate)
(4 packets of Splenda)
4 Tbsp baking powder
1 Tbsp baking soda
1 tsp salt.
2 Tbs xanthan gum (keeps baked products like cookies and pie crusts from crumbling apart)


Are the items in the parentheses optional? Like 1 cup vanilla whey protein powder OR 1 cup wheat protein isolate?
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