Mon, Feb-20-17, 14:08
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Mind you, I didn't take niacin for depression; or even anxiety. I took it for the brain healing. Relief from anxiety was a bonus.
Maintaining a full time job and caring for my chronically ill husband, plus running a small business/blog enterprise, all while getting progressively sicker, took a serious toll on my brain. I actually started using strategies designed for people with traumatic brain injuries because my symptoms were similar.
Reading about how many mental illnesses were helped by niacin got me very niacin-curious. Better sleep, better blood sugar control, better metabolism, better mood handling; if my problems were in my brain, niacin is taking care of all of them.
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