I was just reading your blog and story and I have to tell you how impressed i am. 10% body fat! Holy shit! You have done such an outstanding job! Your a true inspiration. I'm hoping to see 200lbs one day.

I'm a paramedic and that can definatly be demanding and I feel so better with the weight off that I have already lost. I'm really considering going to the police acadamy and getting my law enforcement certification. I do some part time work now as a police dispatcher. I just know I will never pass it if i dont get into better shape and loose more weight. I too have 4 kids and a wife, so life is definatly demanding.

I will be keeping tabs on your progress through SWAT training and hope nothing but the best for you. Again...Great, Great job!