Hey Everybody,

Woke up at four and did my resistance bands, thank god nobody saw me, LOL! I sprinted 1.5 miles and ran another 3 miles, damn, Im tired. Getting ready to do my other stuff before I go to work. Measured my body fat and Im at 10% bodyfat and still at 207lbs. I rechecked all the numbers...three times just to be sure. I got a comment yesterday that Ive become so vascular, all my veins in my arms, legs and abs are coming through like gang busters. Wow, its really impressive. Well, Im off to go work out. Im doing the Insanity workout starting Saturday for one week just to build up my speed and endurance. Lets see what Shaun Tee can do for me. Keep it up guys and gals...

DDD