Welcome to the thread Mariejoe and Val. All contributions welcomed, but, sorry, the last thing I want to do is read a book about the subject (my confusion just reading several threads on the forum was the reason I started this thread).

I would like more energy and it would be nice not to wake up with cramps in my feet, but that's it. I'm certainly not homicidal or suicidal or suffering from postpartum depression...I don't have bipolar disease, ADHD, alcoholism or Alzheimer's disease. Am I missing something? Is there another reason I should be concerned about omega-3 or 6?

I hope I'm not the only person who's looking for the K.I.S.S. version of vitamin and supplements to take.

judy