Thread: Exercise stalled my weight loss, I think..
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  #8   ^
Old Sat, Jan-23-21, 12:42
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Demi Demi is offline
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Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
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Progress: 109%
Location: UK
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You may want to cut out those shakes and protein bars and eat real food.

The following video and article may also be useful:

https://www.dietdoctor.com/the-top-...-to-lose-weight

https://www.dietdoctor.com/how-to-lose-weight/fast
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